Weigh In record (no journal entry) for 17 November 2019
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1520 kcal
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Fat: 127.06g | Prot: 70.89g | Carbs: 75.42g.
Breakfast: 防彈咖啡. Lunch: 銀耳蓮子湯, 炒空心菜, 炒南瓜, 桂冠 沙拉醬, 過貓, 麻辣豆腐, 蘿蔔糕, 木耳, 花椰菜, 荷包蛋. Dinner: 橘子, 八方雲集 招牌鍋貼, 7-11 大冰拿, 滷蛋, 地瓜葉, 蘑菇湯. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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