Weigh In record (no journal entry) for 17 November 2019
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72.4 kg
Lost so far: 10.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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535 kcal
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Fat: 12.04g | Prot: 50.82g | Carbs: 57.02g.
Breakfast: Вареное Яйцо, Грейпфрут. Lunch: Sen Soy Соевый Соус, Грейпфрут, Помидоры, Куриное Филе Жареное без Масла, Лук. Dinner: Зеленый Горошек (Замороженный). more...
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Losing 2.1 kg a Week
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tina_sangria's Weight History
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