Weigh In record (no journal entry) for 17 November 2019
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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821 kcal
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Fat: 31.31g | Prot: 34.88g | Carbs: 110.95g.
Lunch: Sayur Campuran, Pecel, Mie Ayam. Dinner: Paprika Kuning Manis, Paprika Merah Manis, Brokoli Dimasak (dari Segar), Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 0.7 kg a Week
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retaruth's Weight History
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