Weigh In record (no journal entry) for 17 November 2019
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1109 kcal
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Fat: 55.66g | Prot: 53.88g | Carbs: 102.76g.
Lunch: Sup Ayam, Sambal Goreng Kentang, Selai Kacang Halus (dengan Garam), Gado Gado. Dinner: Bakpia, Kerupuk Udang, Risoles. more...
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Losing 2.5 kg a Week
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fatscreet1596's Weight History
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