Weigh In record (no journal entry) for 17 November 2019
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85 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2219 kcal
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Fat: 94.40g | Prot: 117.60g | Carbs: 236.98g.
Breakfast: 義美 素菜頭粿, 瑞穗 低脂牛奶, 麥片. Lunch: 豬里肌, 炒茄子, 白飯, 煮熟的大頭菜(烹飪中不加油), 義美 素菜頭粿, 油豆腐, 排骨湯. Dinner: 炒茄子, 牛排, 油豆腐, 雞肉蔬菜湯(罐頭,加同样體積的水翻熱), 義美 素菜頭粿. Snacks/Other: 柿子. more...
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Losing 1.4 kg a Week
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lsb31068's Weight History
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