Weigh In record (no journal entry) for 17 November 2019
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1186 kcal
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Fat: 46.61g | Prot: 114.41g | Carbs: 83.82g.
Lunch: Chia Seed, Quaker Instant Oatmeal, Melilea Susu Kedelai, Telur Ceplok, Tahu Goreng, Kem Chicks Sayur Toge. Dinner: Sambal Goreng, Usus Ayam, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Kopiko Permen, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.7 kg a Week
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