Weigh In record (no journal entry) for 17 November 2019
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63.9 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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783 kcal
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Fat: 11.26g | Prot: 119.88g | Carbs: 48.10g.
Breakfast: Geneticlab Whey Pro Coconut. Lunch: Свекла Вареная, Печень Говяжья Жареная. Dinner: Помидоры, Vитамин Карибская Смесь, Аквамарин Мясо Криля Натуральное, Хек Отварной. more...
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Losing 2.8 kg a Week
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