Weigh In record (no journal entry) for 29 August 2010
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70 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 42.47g | Prot: 85.56g | Carbs: 117.54g.
Breakfast: Deli Sliced Gouda Cheese, Extra Lean Sliced Deli Turkey Ham, Soft Tortillas (Medium), Activa Light Fat Free Strawberry Yogurt. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Garlic Mashed Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Hard Salami, Extra Lean Sliced Deli Turkey Ham, Soft Tortillas (Medium). Snacks/Other: Granola Bites, Peach Iced Tea. more...
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2014 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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steady weight
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michelitajs's Weight History
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