Weigh In record (no journal entry) for 17 November 2019
|
96.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1574 kcal
|
Fat: 120.05g | Prot: 104.38g | Carbs: 16.85g.
Breakfast: Tomatoes, Cucumber, Beef Stew Meat, Black Olives, Boiled Egg. Lunch: Extra Virgin Olive Oil, جبنه كيري جبنه كيري, مكسرات جبن رومي, Zucchini , Strawberries, Quail, Heavy Cream, Clarified Butter Ghee, Egg. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|