Weigh In record (no journal entry) for 17 November 2019
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56.9 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1228 kcal
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Fat: 52.78g | Prot: 69.43g | Carbs: 118.21g.
Breakfast: Madej Wrobel Hähnchenfilet Mit Haut, Harry Vollkorntoast, Авокадо, Сгущенное Молоко, Блины на Молоке, Aldi Kondensmilch 4%, Кофе. Lunch: Свекла Вареная, Милочка Сметана 20%, Пельмени. Dinner: Милочка Сметана 20%, Arla Finello Light, Вареное Яйцо, Madej Wrobel Hähnchenfilet Mit Haut. Snacks/Other: Шарлотка с Яблоками, Песочное Печенье, Smarties Smarties Mini. more...
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Gaining 2.1 kg a Week
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