Weigh In record (no journal entry) for 17 November 2019
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61.1 kg
Lost so far: 2.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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663 kcal
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Fat: 10.92g | Prot: 120.50g | Carbs: 13.06g.
Breakfast: Травяной Чай, Шпинат, Руккола, Толстолобик. Lunch: Кофе, Толстолобик. Dinner: Кофе, Руккола, Шпинат, Толстолобик. Snacks/Other: Кофе Латте. more...
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Losing 1.4 kg a Week
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NataMamaHlebaKristinu's Weight History
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