eulalia52's Journal, 17 Nov 19

Weigh In record (no journal entry) for 17 November 2019
84.4 kg Lost so far: 8.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:
1369 kcal Fat: 81.75g | Prot: 60.29g | Carbs: 97.69g.   Breakfast: Kaffee mit Milch. Lunch: Frischkäse, Pizzabrötchen, Aldi Mortadella, Chia Sonnenblumen Brötchen. Dinner: Lätta Margarine, REWE Beste Wahl Hähnchenfleisch in Aspik, Schär Sauerteigbrot, Lyoner, Tomaten, Frischkäse. Snacks/Other: Mandarine. more...
2212 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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Comments 
Guten Morgen ☕🍀, Ich wünsche dir einen schönen Sonntag 🙋 
17 Nov 19 by member: keblu

     
 

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