Weigh In record (no journal entry) for 17 November 2019
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95.7 kg
Lost so far: 7.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2602 kcal
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Fat: 162.15g | Prot: 65.81g | Carbs: 119.36g.
Breakfast: Honig, Leerdammer Caractère, Alpenmark Frischkäse Fass Tomate Kräuter , Butter, Aldi Chia & Vital Weizenbrot, Houdek Original Bayerischer Leberkäse. Dinner: Rahm-Spinat, Rispentomaten, Sonnenblumenöl, Ei. Snacks/Other: Erdinger Weißbier (Flasche), Roter Tafelwein, Saint Albray Französischer Weichkäse, Duplo Chocnut. more...
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Losing 0.2 kg a Week
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Alex@myaccount's Weight History
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