Weigh In record (no journal entry) for 17 November 2019
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62 kg
Lost so far: 15.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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826 kcal
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Fat: 29.81g | Prot: 44.97g | Carbs: 94.72g.
Breakfast: Hati Ayam, Nasi Putih, Telur Dadar. Lunch: Kerupuk Makanan Ringan, Telur Ceplok. Snacks/Other: Jambu Air, Air Kelapa, Pisang. more...
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Losing 0.8 kg a Week
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irfadzilkamila's Weight History
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