Weigh In record (no journal entry) for 17 November 2019
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77.3 kg
Lost so far: 9.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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840 kcal
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Fat: 28.74g | Prot: 53.26g | Carbs: 92.74g.
Breakfast: Зеленый Чай, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Lunch: Зеленый Чай, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Dinner: Кефир 2,5%. Snacks/Other: Чурчхела, Eti Form Light , Яблоко. more...
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Losing 2.8 kg a Week
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