Weigh In record (no journal entry) for 17 November 2019
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126.8 kg
Lost so far: 0.4 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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481 kcal
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Fat: 19.19g | Prot: 20.47g | Carbs: 59.19g.
Breakfast: Кофе Эспрессо, Вареное Яйцо, Мандарины, Сахарный Песок. Snacks/Other: Слабое Кофе с Сахаром, Сыр Сулугуни, Мамалыга, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Gaining 0.6 kg a Week
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dia-sochi's Weight History
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