Weigh In record (no journal entry) for 17 November 2019
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107 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2499 kcal
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Fat: 82.33g | Prot: 222.36g | Carbs: 199.03g.
Breakfast: Kaki, Gekochtes Ei, American Sandwich Vollkorn. Lunch: Real Quality Wirsing , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenschenkel (ohne Haut gegessen). Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Hähnchenbrustfilet. more...
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Losing 0.7 kg a Week
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