Weigh In record (no journal entry) for 17 November 2019
|
43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
2211 kcal
|
Fat: 61.01g | Prot: 288.00g | Carbs: 109.99g.
Afternoon Tea: Plum, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Putih Telur Matang, Ikan Kembung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). more...
|
|
1895 kcal
|
Exercise:
Running - 5 minutes, Chest workout - 1 hour and 23 minutes, Apple Health - 22 hours and 32 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|