Weigh In record (no journal entry) for 17 November 2019
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1839 kcal
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Fat: 65.98g | Prot: 74.30g | Carbs: 239.06g.
Breakfast: Vitafit Orangensaft, Milchkaffee mit Zucker, Gekochtes Ei, Golden Toast Butter Toast, Marmelade, Gut & Günstig Quark 40%, Aldi Gourmet Salami. Dinner: REWE Bäcker Brötchen , Linsensuppe, Mettwurst. Snacks/Other: Banane. more...
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2099 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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