Weigh In record (no journal entry) for 17 November 2019
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86.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1800 kcal
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Fat: 71.46g | Prot: 118.74g | Carbs: 161.73g.
Breakfast: Bauru, Cacau Show La Nut, Campo Largo Chá Verde + Gengibre + Limão , Melitta Café sem Açúcar , Água com Limão. Lunch: Ovo Cozido, Copacol Filé de Tilápia. Dinner: Bauru. Snacks/Other: Brownie. more...
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Losing 0.7 kg a Week
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Osmar1977's Weight History
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