Weigh In record (no journal entry) for 17 November 2019
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88.2 kg
Lost so far: 1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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3230 kcal
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Fat: 122.49g | Prot: 104.98g | Carbs: 404.13g.
Lunch: McDonald's Chocolate Sundae, McDonald's McChicken, McDonald's French Fries (Medium), McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Chicken Kebab, Indomaret Pang Pang, ABC ABC Kopi Susu, Sari Roti Roti Sobek Coklat. more...
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steady weight
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Zargotheque's Weight History
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