Weigh In record (no journal entry) for 10 September 2008
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2008:
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1228 kcal
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Fat: 55.29g | Prot: 48.50g | Carbs: 136.27g.
Breakfast: starbucks soy latte. Lunch: turkey breast. Dinner: white wine vinegar, hazelnut oil, apple, cheddar cheese, green salad, pot pie. Snacks/Other: german potato salad, leek, activia . more...
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1980 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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