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lingkar lengan 32
lingkar dada 100
lingkar perut 94
lingkar pinggang 92
lingkar panggul 103
lingkar paha 65
lingkar betis 35
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1923 kcal
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Fat: 74.09g | Prot: 92.80g | Carbs: 227.75g.
Breakfast: Keju Cheddar, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2), Pisang, WRP WRP On The Go. Lunch: Ayam Goreng, Sambal Goreng, Telur Puyuh, Tempe, Nasi Putih. Dinner: Kuah/Kaldu Ayam (Kalengan), Bango Kecap Manis, Saus Tomat, Bakso Ayam. Snacks/Other: Tahu Goreng, Nissin Vegetable Crackers, Zee Swizz Chocolate, Naraya Oat Choco. more...
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2016 kcal
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Exercise:
Cardio - 15 minutes, Pedalling - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yuliyana.ela's Weight History
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