Weigh In record (no journal entry) for 17 November 2019
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75.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1244 kcal
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Fat: 53.96g | Prot: 149.97g | Carbs: 12.64g.
Breakfast: D'Gari Grenetina, Dymatize Amino All 9, MuscleTech Nitro Tech Whey Isolate. Lunch: Salmón al Horno o a la Parrilla, Espinacas, Muscle Pharm Combat 100% Whey. Dinner: KIR Chorizo Taquero, Espinacas, Kirkland Signature Arrachera Marinada, Muscle Pharm Combat 100% Whey. Snacks/Other: Almendras, Muscle Pharm Combat 100% Whey. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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