Weigh In record (no journal entry) for 17 November 2019
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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747 kcal
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Fat: 16.59g | Prot: 29.17g | Carbs: 126.01g.
Breakfast: Cucumber (with Peel) , Tea with Milk and Sugar, White Cheese جبنة بيضاء (President) , Rumi Cheese Cheese, 100% Whole Wheat Bread. Lunch: White with Whole Wheat Swirl Bread, White Rice, Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Brown Sugar , Tea (Brewed) , Coffee with Milk. more...
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Losing 0.0 kg a Week
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dalia99_1999's Weight History
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