Weigh In record (no journal entry) for 17 November 2019
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1306 kcal
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Fat: 23.58g | Prot: 51.60g | Carbs: 212.21g.
Breakfast: Fromage Blanc, Madeleine, Café. Lunch: Poulet, Riz Blanc, Riz Blanc. Dinner: Riz Blanc. Snacks/Other: Café au Lait. more...
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Losing 1.0 kg a Week
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lilina86's Weight History
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