Weigh In record (no journal entry) for 17 November 2019
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82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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4215 kcal
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Fat: 207.11g | Prot: 137.42g | Carbs: 437.56g.
Breakfast: Sondey Galleta Tostada , Dolce Gusto Espresso Intenso. Lunch: Café, Café, Sandwich Mixto, Alesto Mezcla de Frutos Secos, Hacendado Leche Fresca Desnatada, Lidl Avena, Miel, Canela, Twix Twix. Dinner: Chorizo, Hacendado Salchichón Extra, Baresa Salsa de Tomate con Albahaca, Pasta Fresca (Cocida). Snacks/Other: Tiramisu. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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