catherineso's Journal, 17 Nov 19

Weigh In record (no journal entry) for 17 November 2019

56 kg Lost so far: 11 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

726 kcal

Fat: 29.38g | Prot: 43.11g | Carbs: 77.93g. Breakfast: 白菜滷. Lunch: 拿鐵咖啡. Dinner: MOS 雞肉三明治, 茶（無糖）, 蚵仔湯, 義美蝦捲. more...

1647 kcal

Exercise: Gym - 1 hour, W - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 14 kg a Week


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catherineso's Weight History