Weigh In record (no journal entry) for 17 November 2019
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1098 kcal
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Fat: 19.65g | Prot: 73.44g | Carbs: 151.83g.
Breakfast: Café Royal Café au Lait, Clémentines. Lunch: Marks & Spencer Natural Cottage Cheese, Auchan Fromage Blanc 0%, Fleury Michon Blanc de Poulet (40g), Heudebert La Biscotte, Carottes, Tomates Cerises. Dinner: Lindt Lindor, Auchan Boudoirs, Taillefine Yaourt aux Fruits 0% Citron, Clémentines, Fraises, La Vache qui rit Fromage (17.5g), Heudebert La Biscotte, Carrefour Mélange de Légumes Pour Wok, Céréal Bio Quinoa Royal, Heudebert La Biscotte, Fleury Michon Blanc de Poulet (40g). more...
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2056 kcal
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Exercise:
Running - 11/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lea15092010's Weight History
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