Weigh In record (no journal entry) for 17 November 2019
|
58.4 kg
Lost so far: 6.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1469 kcal
|
Fat: 50.19g | Prot: 60.92g | Carbs: 200.17g.
Breakfast: Perkedel Kentang, Nasi Putih, Soto Ayam. Lunch: Gula Pasir, Es Teh Tawar, Tempe Mendoan, Nasi Putih, Soto Ayam. Dinner: Dum Dum Thai Iced Tea, Telur Ceplok, Tahu Tek. Snacks/Other: Rambutan. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIAGASPD's Weight History
|