Weigh In record (no journal entry) for 17 November 2019
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99.8 kg
Lost so far: 7.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1841 kcal
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Fat: 78.48g | Prot: 50.86g | Carbs: 243.19g.
Breakfast: Skalade Solrosfrön, Linfrön, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt, Kaffe, Äpple. Lunch: Fetaost, Olivolja, Rödlök, Zucchini, Krossade Tomater (på Burk), Penne. Dinner: Olivolja, Zucchini, Coop Ajvar Mild, Coop Ärtpuckar med Soltorkade Tomater, Klyftpotatis. Snacks/Other: Äpple, Äpple, Chokladmuffins. more...
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Gaining 0.2 kg a Week
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nystartare's Weight History
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