Weigh In record (no journal entry) for 17 November 2019
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68 kg
Lost so far: 2.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1481 kcal
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Fat: 48.92g | Prot: 37.37g | Carbs: 220.73g.
Breakfast: Indomie Mi Goreng, Telur Dadar, Bakwan, Bango Kecap Manis, Tahu, Bihun Goreng, Nasi Uduk. Lunch: Rempeyek, Bango Kecap Manis, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Regal Marie, Bubur Jagung. more...
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Gaining 2.1 kg a Week
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rafidahizzatul's Weight History
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