Weigh In record (no journal entry) for 16 November 2019
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67.7 kg
Lost so far: 2.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1508 kcal
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Fat: 61.08g | Prot: 27.33g | Carbs: 210.58g.
Breakfast: Pisang Goreng, Bakwan. Lunch: Nissin Gekikara Ramen Rasa Pedas, Bango Kecap Manis, Telur Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Oishi Kriuk Kriuk. more...
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Gaining 2.8 kg a Week
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rafidahizzatul's Weight History
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