Weigh In record (no journal entry) for 17 November 2019
|
62.1 kg
Lost so far: 5.7 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1240 kcal
|
Fat: 46.55g | Prot: 92.81g | Carbs: 120.11g.
Breakfast: 半熟烚蛋, 博客 原味切片火腿, Kewpie 凱薩沙拉醬, 生菜, 地瓜, 義美 無糖黑豆奶 (400毫升). Lunch: Kewpie 凱薩沙拉醬, 半熟烚蛋, 龍鳳 毛豆仁, 卜蜂 輕食沙拉胸, 生菜, 麵食. Dinner: 貢丸, 7-11 筊白筍, 油飯, 清蒸或水煮蛤蜊/蜆, 白玉米. Snacks/Other: 桂格(Quaker) 有機大燕麥片. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|