Weigh In record (no journal entry) for 17 November 2019
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81.2 kg
Lost so far: 5.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1069 kcal
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Fat: 84.45g | Prot: 49.21g | Carbs: 34.55g.
Lunch: La Violetera Azeite de Oliva Extra Virgem, Tomates, Alface, Repolho Refogado, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Aviação Manteiga com Sal. more...
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Losing 2.8 kg a Week
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