Weigh In record (no journal entry) for 18 November 2019
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91.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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843 kcal
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Fat: 26.90g | Prot: 51.54g | Carbs: 96.26g.
Breakfast: Вареное Яйцо, Ячневая Каша. Lunch: Рисовый Суп с Курицей. Dinner: Котлета Рыбная, Рис Отварной, Суп Куриный с Рисом. Snacks/Other: Котлета Рыбная, Кофе. more...
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Losing 9.8 kg a Week
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Verochka_Ul's Weight History
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