Weigh In record (no journal entry) for 18 November 2019
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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621 kcal
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Fat: 22.19g | Prot: 60.31g | Carbs: 48.05g.
Breakfast: Udang Kukus atau Rebus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Kubis, Wortel Dimasak, Tumis Buncis, Jagung. more...
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Gaining 0.2 kg a Week
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Nita hariyanti's Weight History
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