Weigh In record (no journal entry) for 18 November 2019
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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391 kcal
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Fat: 16.02g | Prot: 18.32g | Carbs: 41.37g.
Lunch: Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kerupuk Udang. more...
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Losing 0.4 kg a Week
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