Paperbackstash's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

78.9 kg Lost so far: 8.2 kg. Still to go: 17.7 kg. Diet followed: Poorly.

View Diet Calendar, 17 November 2019:

1076 kcal

Fat: 31.06g | Prot: 38.71g | Carbs: 170.44g. Breakfast: My Daily Latte Ritual. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Coca-Cola Coca-Cola Classic (20 oz). more...

2254 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Paperbackstash's Weight History

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Paperbackstash's Journal, 17 Nov 19

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Paperbackstash's Weight History