Weigh In record (no journal entry) for 18 November 2019
|
53.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
367 kcal
|
Fat: 13.20g | Prot: 48.87g | Carbs: 13.33g.
Breakfast: 全脂牛奶, UCC 炭燒濾掛式咖啡, 快樂牛 乾酪切片(低脂), 卜蜂 義式雞胸. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessie 19841984's Weight History
|