Weigh In record (no journal entry) for 18 November 2019
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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367 kcal
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Fat: 13.20g | Prot: 48.87g | Carbs: 13.33g.
Breakfast: 全脂牛奶, UCC 炭燒濾掛式咖啡, 快樂牛 乾酪切片（低脂）, 卜蜂 義式雞胸. more...
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Gaining 4.2 kg a Week
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Jessie 19841984's Weight History
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