Weigh In record (no journal entry) for 18 November 2019
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73.4 kg
Lost so far: 13.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1582 kcal
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Fat: 95.24g | Prot: 136.84g | Carbs: 44.39g.
Breakfast: 生菜, 水煮蛋, 小黃瓜, Costco 巴伐利亞式煙燻香腸, 懶姐 千張. Lunch: 安佳 頂級大師專用乳酪絲, 甜椒, 頂好 豬絞肉, 雞胸肉, 杏鲍菇, 煮熟的綠色椰菜, 蘆筍, 玉米筍. more...
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steady weight
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