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體脂34.8
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1339 kcal
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Fat: 48.62g | Prot: 83.56g | Carbs: 144.53g.
Breakfast: 馬可先生 香蔥肉脯麵包, 杏仁奶, 小仁泉 杏仁豆漿. Lunch: 炒高麗菜, 7-11 烤雞腿肉, 越南牛肉湯河粉. Dinner: 地瓜葉, 煎雞蛋. Snacks/Other: 中祥 紫菜蘇打餅, 珍珠奶茶. more...
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steady weight
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t3760232's Weight History
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