Weigh In record (no journal entry) for 18 November 2019
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59.8 kg
Lost so far: 12.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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908 kcal
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Fat: 15.68g | Prot: 45.10g | Carbs: 149.91g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix, Greenfields Skimmed Milk (250ml). Lunch: Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked) , Indomaret Jamur Kuping, Yam (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Kusuka Keripik Singkong, Jetz Choco Fiesta, Chocolate Wafer Cookie. more...
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Losing 0.1 kg a Week
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BundArthur's Weight History
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