Weigh In record (no journal entry) for 18 November 2019
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62.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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989 kcal
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Fat: 70.63g | Prot: 50.48g | Carbs: 34.76g.
Breakfast: Cooked Carrots, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Egg. Dinner: Greenco Jamur Enoki, Shirataki Mie Kering, Egg, Chicken Fat (Broilers or Fryers) . more...
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Losing 0.7 kg a Week
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artthemumofthree's Weight History
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