Weigh In record (no journal entry) for 18 November 2019
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54.1 kg
Lost so far: 9.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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329 kcal
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Fat: 6.85g | Prot: 36.01g | Carbs: 33.54g.
Breakfast: 安佳 比薩乳酪絲, 香瓜, 櫛瓜, UCC 無糖黑咖啡. Lunch: 花椰菜. Dinner: 櫛瓜, 黃魚, 魚蛋. more...
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Losing 1.4 kg a Week
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a0936928960's Weight History
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