Anjelikasaharni's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

80.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1151 kcal

Fat: 77.93g | Prot: 63.72g | Carbs: 51.14g. Breakfast: Telur Rebus, Tong Tji Teh Hijau, Tempe Goreng. Lunch: Tumis Kangkung. Dinner: Bakso Daging Sapi, Melon. Snacks/Other: KFC Crispy Strip. more...

3018 kcal

Exercise: Cardio - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Anjelikasaharni's Journal, 18 Nov 19

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Anjelikasaharni's Weight History