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38.7
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69.6 kg
Lost so far: 6.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1541 kcal
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Fat: 64.58g | Prot: 80.10g | Carbs: 170.10g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 7-11 雞肉飯飯糰. Lunch: 炒高麗菜, 水餃. Dinner: 清炒蝦仁, 紅燒排骨, 白菜滷, 中華 雞蛋豆腐, 飯, 炒金針菇, 玉米筍. Snacks/Other: Myprotein Milk Tea Blend, 光泉 低脂高優質鮮乳, 香蕉. more...
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Losing 0.9 kg a Week
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kingline56789's Weight History
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