Weigh In record (no journal entry) for 18 November 2019
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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436 kcal
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Fat: 19.09g | Prot: 14.97g | Carbs: 51.27g.
Lunch: Kerupuk Makanan Ringan, Sup Ayam, Tahu Goreng. Dinner: Mayora Mie Gelas Rasa Baso Sapi. more...
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Losing 1.4 kg a Week
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ayu_whuland's Weight History
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