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重50.5/脂31.8/水49.9
飆升的原因。。。一塊巧克力蛋糕
生日快樂的結果😞😞😞
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1463 kcal
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Fat: 65.02g | Prot: 80.51g | Carbs: 145.51g.
Elevenses: 福樂 自然零無加糖優酪, 全聯 聖女小蕃茄, 瑞穗 全脂鮮乳, 統一生機 蔓越莓乾, 雞蛋, 奇亞籽, 桂格(Quaker) 原片原味大燕麥片. Afternoon Tea: 藜麥, 紫米飯, 豬里肉（全塊，瘦肉）, 素炒芹菜, 肉燥, 甜玉米, 炒紅蘿蔔. Dinner: 食藥署統計 豆干絲, 大白菜, 糖醋排骨, 白飯. more...
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Gaining 2.8 kg a Week
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daphne1956's Weight History
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