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11/18 體脂持平27.9，上升的體脂一去不回頭。
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1767 kcal
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Fat: 95.20g | Prot: 91.73g | Carbs: 141.93g.
Breakfast: 小黃瓜, 番茄, 博客 原味切片火腿, 台糖 大豆沙拉油, 全麥土司, 煎雞蛋. Lunch: 萬歲牌 蔥燒辣小魚花生, 水煮蛋, 7-11 紐奧良風味雞翅, 小黃瓜, 中華 雞蛋豆腐, 玉米筍（更）, 番茄, 高麗菜, 煮熟的黃秋葵. Dinner: 洽洽 南瓜子, 涼拌黃瓜, 秋刀魚, 統一 陽光黃金豆豆漿(無加糖). Snacks/Other: 樂天 (Lotte) 巧克力派, 巧克力, 芭樂, 甜柿. more...
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Losing 0.4 kg a Week
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Mina Chen .'s Weight History
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